Monday, May 18, 2009

David Deida - Live with an Open Heart Even If It Hurts

Great quote from David Deida's The Way of The Superior Man.

LIVE WITH AN OPEN HEART EVEN IF IT HURTS

Closing down in the midst of pain is a denial of a man’s true nature. A superior man is free in feeling and action, even amidst great pain and hurt. If necessary, a man should live with a hurting heart rather than a closed one. He should learn to stay in the wound of pain and act with spontaneous skill and love even from that place.

Imagine failing at a major project, lying to your woman and getting caught, or overhearing her joke about your shortcomings in bed. How do you react with your body, breath and eyes? Notice if you react to a person or situation that hurts you by withdrawing, hiding or closing in on yourself. Notice if there are times when you find it difficult to look into someone’s eyes, or times you’re your chest and solar plexus become tense and contracted. These are signs of an unskillful reaction to hurt. Contracted and closed in on yourself, you are unable to act. You are trapped in your own self-protective tension, no longer a free man.

The superior man practices opening during these times of automatic closure. Open the front of your body so your chest and solar plexus are not tense. Sit or stand up straight and full, opening the front of your body, softening your chest and belly, wide and free. Breathe down through your chest and solar plexus, deep into your belly. Look directly into the eyes of whomever you are with, feeling your own pain as well as feeling the other person. Only when the front of your body is relaxed and opened, your breathe full and deep, and your gaze unguarded and directly connected with another person’s eyes, can your fullest intelligence manifest spontaneously in the situation. To act as a superior man, a samurai of relationship, you must feel the entire situation with your whole body. A closed body is unable to sense subtle cues and signals, and therefore unable to act with mastery in the situation.

From The Way of the Superior Man by David Deida, Chapter 2

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